Is The Whole World Going Gluten Free – or Gluten-Reduced?

Sometimes, it seems as if it is. Suddenly, you see gluten free foods everywhere – in grocery stores, on restaurant menus, being discussed on talk shows.

Friends tell you they’re eating gluten free these days. Your kids tell you about their friends who are gluten free.

Then you read in the paper about gluten free beer and you think, “Really? There’s gluten in beer?”

Yes, there is. And also in ice cream, lip balm and a surprisingly long list of other foods and products.

It’s everywhere.

True, some people have to eat gluten free – they have no choice. If they want to avoid pain (and worse) there is no other option.

But researchers have recently found something truly surprising – almost everyone who eats gluten free does it out of choice, not necessity. Why is this?

Perhaps the new popularity of eating gluten free is explained by all the benefits of a gluten free lifestyle – less fatigue, more energy, a greater overall sense of wellbeing – those are just three.

Or maybe it’s the specifics of what this way of eating can do for you, not least of which is make it far easier to lose weight, and keep it off for good.

Perhaps it seems a step too far to give up your morning donut or lunchtime slice of pizza – but eating gluten free (and healthier!) doesn’t mean you have to!

So, what does it mean?

Our series of books about living happily gluten free includes the info you need in an easy-to-read style, written by a health reporter and author who herself lives gluten free, and has done for almost a decade.

Gluten Free Diet Basics: 6 Quick & Easy Steps To Wheat Free Weight Loss by Jackie Johnson

Here’s the entry-level book, a quick read of the basics of the gluten free lifestyle and how to get started.

You won’t be ‘giving up’ good food, or food that tastes good. You WILL no longer eat foods containing gluten.

It IS a big change – but it doesn’t need to be daunting. This book shows you how, by someone who has done this (and lost weight as a result). It assumes you have the basic kitchen skills (you can scramble an egg, for example) and the basic kitchen equipment, and it also assumes you have limited time and may be food shopping on a budget.

In other words, the real world way to eat a healthy gluten free diet, get rid of the weight, get healthier, and not have to spend hours in the kitchen or search out hard-to-find ingredients.

This book is intentionally designed to be a fast read, giving you the information you need to get started living gluten free.

If you can’t lose weight…or you’re stuck on a weight loss plateau…or you just want a way to feel better…the gluten free diet could help you reach your goals quickly and safely. This book is everything you need to get started!

Available as an ebook in Kindle format from Amazon Here: http://amzn.to/11FoygG

Gluten Free To Go Makes It Easier Away From Home

This book solves the what-to-eat problem when you’ve recently started a gluten free lifestyle.

This is food to make at home and take with you – to school, to the office, and everywhere a busy life takes you, so you need never worry that you’ll be hungry, with no gluten free options on offer.

In this book, you get easy, fast, affordable, reliable and delicious:

• Light but satisfying breakfasts – make them FAST!
• What to eat for break-time snacks or lunch at the office, or on the go
• Dinners in a hurry (some take less than 10 minutes!)
• Suggestions for side dishes, and also recipe variations
• How to entertain, gluten-free
• The secret to perfect fish
• Cook on the weekend – eat healthy all week
• A special romantic meal
• Creamy, dreamy desserts
• Sugar-free options are given in all the recipes; they can all also be made nut-free.

All but two of these 35+ delicious recipes get you in and OUT of the kitchen fast – because for most of us, real life takes place elsewhere!

Available as an ebook in Kindle format from Amazon Here: http://amzn.to/13Jocu4

Healthy & Delicious Gluten Free Desserts

There are just enought desserts here to give you lots of deliciousness and variety to enjoy and share.

More reasons to love this book:

• Easy recipes designed for people who have basic cooking skills and basic kitchen equipment.
• Easy-to-find ingredients – you likely have most of what you need on your food shelves already, and the rest of the gluten free recipes requirements are readily available at grocery stores, bulk foods stores and health food stores.
• Fast to prepare – most of these gluten free desserts recipes take less than 20 minutes and some are ready in just 5 minutes!
• A romantic dessert for two…kid-pleasing gluten free cookies to slip into their lunches or have for snacks…gluten free versions of old-time dessert favorites like apple crisp (or apple crumble), brownies and fudge …they’re all here.
• There is just one cake in this gluten free cookbook, but what a spectacular (and easy) cake it is!
• Bonus – you will also discover quick and easy gluten free recipes for crème fraiche, ambrosia, biscotti and tiramisu.

Dessert shouldn’t hurt…and now, it doesn’t have to!

Available as an ebook in Kindle format from Amazon Here: http://amzn.to/12G8C2u